Iyengar Yoga
Yoga, an ancient practice originating from India thousands of years ago, has gained immense popularity worldwide for its profound benefits. Iyengar Yoga, named after the esteemed yoga master B.K.S. Iyengar, stands out for its emphasis on making yoga accessible to everyone, regardless of age, gender, race, or religion. Mr. Iyengar played a pivotal role in introducing yoga to the West, and his method continues to guide millions on their path to health and well-being.
The practice of Iyengar Yoga is distinguished by its focus on alignment, precision, and specific sequencing, including restorative poses. This approach helps build a strong foundation for overall health and well-being, not only benefiting the physical body but also fostering transformation on mental, emotional, and spiritual levels.
One of the unique aspects of Iyengar Yoga is its inclusivity. With the use of props and the expertise of experienced teachers, students of all ages and abilities can safely participate in classes. Certified Iyengar teachers undergo extensive training, covering asanas (postures), pranayama, yoga philosophy, anatomy, and physiology. This rigorous preparation enables them to offer personalized guidance and adjustments, especially for students managing injuries or health conditions.
The Certification Mark identifies certified Iyengar yoga teachers and is recognized internationally as a symbol of excellence in yoga instruction and continuing education in the Iyengar tradition.
I maintain close connections with several Iyengar Yoga schools across Australia, including those of my teachers Carole Baillargeon at Darwin Yoga Space in Darwin, NT, Sue Everett at Still_Move Yoga in Melbourne, VIC, and Alan Goode at Yoga Mandir in Canberra, ACT.
For high-quality Iyengar Yoga props, books, and equipment, my preferred supplier is iyogaprops.